Putting in 110% effort means going above and beyond in everything you do, whether it’s schoolwork, sports, or personal challenges. For kids, learning to consistently give their best is an important habit that can set the foundation for success throughout life. When children develop a mindset of always pushing themselves a little further, they build resilience, confidence, and a strong work ethic. Here are three key reasons why putting in 110% effort is essential and how kids can make it a habit:
Confidence
One of the most recognizable outcomes of giving maximum effort is the confidence it builds. When kids work hard and see the results of their efforts, they begin to trust in their abilities. This sense of achievement encourages them to keep trying, even when tasks get difficult. What’s more, is the confidence built in this way doesn’t just add up; it compounds exponentially, leading to greater feats and higher self-esteem each day. By always giving their best, they learn that hard work leads to progress, and this boosts their confidence in both big and small challenges. The more kids practice putting in 110% effort, the more confident they become in their own potential to succeed!
Resilience
Life is full of obstacles, and giving 110% effort teaches kids the value of resilience. Not everything will come easy, and sometimes it takes multiple tries to achieve a goal. By consistently pushing themselves to do their best, children learn that success doesn’t always happen right away, but comes to those who stay committed and keep trying. It can be all too easy to just give up after reaching a roadblock, but having a 110% effort mindset is what will push kids to stand back up and get back to work. This habit of resilience is key to overcoming setbacks, and the more kids practice it, the better they become at handling challenges with a positive attitude.
Lifelong Habits
When kids learn to always put in their best effort, they are building habits that will benefit them for the rest of their lives. Whether in academics, sports, or future careers, the ability to give 110% will set them apart and help them achieve their goals. The World’s smartest scientists, top-performing athletes, and most successful business owners will tell you that the key to their success is not just hard work, but making a habit of giving their 110% effort each day through their elite work ethic. By making hard work and dedication a natural part of their routine, kids will be more likely to stick with difficult tasks, take pride in their accomplishments, and push themselves to grow in all areas of their lives.
In Martial Arts…
Training in martial arts is one of the best ways for kids to learn the value of giving 110% effort. In martial arts, students are encouraged to push their limits, both mentally and physically. Whether practicing forms, sparring, or learning new techniques, training requires discipline and determination. Instructors consistently emphasize the importance of full effort, reinforcing the idea that progress comes from hard work and focus. Lastly, martial arts disciplines teach young students that the work they put in on and off the mats directly translates into how much they improve as a result. 0% effort leads to 0% improvement, 50% effort leads to 50% improvement, so 110% effort will lead to 110% improvement. As kids continue their martial arts training, they develop a habit of always striving to improve, which carries over into other areas of their lives.
Conclusion
Putting in 110% effort in everything you do is a mindset that leads to success, growth, and self-confidence. By building habits around effort, perseverance, and dedication, kids can set themselves up for a future of accomplishment and resilience. Whether it’s in the classroom, on the field, or in their martial arts training, giving your all teaches the valuable lesson that the harder you work, the more you can achieve. Start making this habit today, and the rewards will follow!