Ready to unlock the secret to achieving your dreams? Setting goals is like plotting a course to success, and we’ve got the treasure map! Let’s explore how to set goals that you can turn into reality:

Realistic Goals

Goals exist to push you to new summits, but it’s important to make sure you’re climbing the right mountain– that’s the essence of a realistic goal! In karate and in life, it’s vital to set objectives that align with your capabilities, and to push yourself to commit to your goal. Think about it in karate terms: the goals of a white belt and a black belt would look completely different, since they have different skills and experiences. The bottom line is, it’s important to find the balance between finding goals that push you, and goals that are still within your reach.

Specific Goals

Clarity is power! Specific goals pave the way for precise action. Think about what it is you want to achieve, and how you want to do it. Instead of simply saying “I want to get stronger,” go even deeper by saying, “I want to be able to kick above my head, and I will get there by practicing my highest kicks every day.” By being super specific with your goal, you create a game plan that you can follow to achieve it. What’s more, the clearer the vision of your goal, the easier it will be to reach!

Measurable Goals

Finally, tracking progress is key to staying on course. A measurable goal means setting clear parameters to gauge your success. It could be as simple as noting how many push-ups you can do now and aiming to increase that count by 10 in a month. Or, it can be more complex, such as aiming to increase grades in your classes at school. The best part about setting measurable goals is that when you see the numbers change, you know you’re on your way!


Life is a journey, and setting achievable goals is your roadmap to success. By making your goals realistic, specific, and measurable, you’re creating a clear path to turn those dreams into reality. Go set those goals, crush them, and celebrate each step toward becoming the ultimate version of yourself!